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Rice with Peas & Pine Nuts Recipe
You know how plain rice can get boring, right?! This recipe is a quick alternative to add a variety to your rice side dishes menu. Especially on weeknights, when you are mostly short on time. Just good...
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Coconut Chia Gel
Follow my blog with Bloglovin Chia gel is basically chia seeds soaked in any liquid: water, juice or milk. This Coconut Chia Gel is great for making any kind of coconut flavoured desserts like...
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Protein Chia Coconut Macaroons Recipe
Follow my blog with Bloglovin Famous coconut macaroons with protein powder and chia seeds to boost the protein nutritional value. Your body will thank you for these because these healthy cookies have...
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Thai Tofu and Egg Whites Scramble and WORLDFOODS Giveaway
Follow my blog with Bloglovin You know me, I cook healthy and make my own sauces. Sometimes I use a store-bought sauce and today is the day!:) Meet WORLDFOODS Fusion of Flavours - an international...
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Double Chocolate Protein Cookies Recipe
Follow my blog with Bloglovin After seeing how much you guys loved 15 minute+5 ingredient protein cookies, I feel like it’s time to deliver new cookie recipe.:) These protein cookies are any chocolate...
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Pina Colada Quinoa Protein Muffins Recipe
Follow my blog with Bloglovin These muffins are a result of a desire to make pina colada cupcakes with coconut frosting and shaved coconut flakes on top, an effort to keep up with the grain and flour...
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Skinny Shrimp & Feta Spinach Dip Recipe
Follow my blog with Bloglovin It’s time to dilute the flooding of no bake chocolate fudge, protein chia macaroons and double chocolate protein cookies with something savoury. Do you have friends? I do....
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No Bake Protein+Chocolate+Rice Krispies Cookies
Follow my blog with Bloglovin Here is the story behind these cookies. One night wondering through the natural and organic aisles of the Superstore, I stumbled across these: See, when you are a stay at...
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Whole Wheat Strawberry Banana Protein Muffins
I have no idea why I have been putting off baking these yellow bundles of joy bursting with fresh strawberries?! Made with only whole wheat flour, protein powder and no added sugar, you get a...
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Superfood Chia Green Smoothie Recipe
Baby spinach, leafy kale, tiny chia seeds…All those are super foods and make this green stuff > THE STUFF! Apple, cucumber and lemon are there for an extra health benefit but most importantly to...
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Raw Raspberries & Cream Chia Pudding
Cream…cream…cream…This cream is super tasty and good for you! Vegan, vegetarian and completely raw cream. Combine it with juicy raspberries, superfood chia seeds and some almond milk, you get this Raw...
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Skinny Vanilla Iced Coffee Recipe
“Hello. I’m coffee. Nice to meet you. I’m Olena’s newest addiction.” Well, not that new but since the baby #2 sleepless nights “yeeees” and “yeeees” and “yeeees”. Luckily those nights are gone and are...
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Spinach Bird’s Nest Eggs Breakfast
I’m not a complicated breakfast person and if neither are you, then you will love this healthy and easy Spinach Bird’s Nest Eggs breakfast recipe! Organic egg and extra egg whites panfried with...
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Coconut Cilantro Grilled Chicken Recipe
Easy and healthy grilled chicken recipe, just in time for the grilling season and hot weather! Meaty chicken thighs marinated in sweet zesty marinade of coconut milk, lime juice and fresh cilantro....
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Low Fat Roasted Eggplant & Feta Dip
Healthy, low fat and quick dip, perfect for summer BBQ. Oven or grill roasted eggplant combined with seasonal bell peppers, fresh parsley & basil, and savoury feta cheese. Full of vitamins,...
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Light Zucchini Parmigiana Recipe
Can’t believe it’s August 1 already?! On a good note, it means zucchinis are in full bloom and are available super cheap at your local market. A couple of nights ago, on the drive back from Pitt Lake,...
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Sriracha Avocado Salsa Toast
When the weather gets hot, I don’t turn the oven or grill often. And I do not crave meat. Or when my fridge is almost empty, or I’m in a rush. Then I have Sriracha Avocado Salsa Toast. Simple, clean...
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Zesty Blueberry & Strawberry Salsa
I live in a blueberry country, so we eat a lot of blueberries. New studies show that freezing doesn’t damage their delicate anthocyanin antioxidants, so I freeze blueberries in vacuum sealed Ziploc...
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Steel Cut Oat & Greek Yogurt Blueberry Scones
Healthy blueberry scones made with 3 times less butter and sugar than traditional recipe. White flour makes only 1/3 of the dough, substituted by steel cut oats and whole wheat flour. To make the...
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Cumin Zucchini Turkey Burger with Cilantro Aioli
Juicy and fragrant, the best way to describe this lean and C.L.E.A.N summer burger made with 93% lean ground turkey, fresh cilantro, fragrant cumin and topped with heavenly cilantro aioli. Only 206...
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