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Low Fat Roasted Eggplant & Feta Dip
Healthy, low fat and quick dip, perfect for summer BBQ. Oven or grill roasted eggplant combined with seasonal bell peppers, fresh parsley & basil, and savoury feta cheese. Full of vitamins,...
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Light Zucchini Parmigiana Recipe
Can’t believe it’s August 1 already?! On a good note, it means zucchinis are in full bloom and are available super cheap at your local market. A couple of nights ago, on the drive back from Pitt Lake,...
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Sriracha Avocado Salsa Toast
When the weather gets hot, I don’t turn the oven or grill often. And I do not crave meat. Or when my fridge is almost empty, or I’m in a rush. Then I have Sriracha Avocado Salsa Toast. Simple, clean...
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Zesty Blueberry & Strawberry Salsa
I live in a blueberry country, so we eat a lot of blueberries. New studies show that freezing doesn’t damage their delicate anthocyanin antioxidants, so I freeze blueberries in vacuum sealed Ziploc...
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Steel Cut Oat & Greek Yogurt Blueberry Scones
Healthy blueberry scones made with 3 times less butter and sugar than traditional recipe. White flour makes only 1/3 of the dough, substituted by steel cut oats and whole wheat flour. To make the...
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Cumin Zucchini Turkey Burger with Cilantro Aioli
Juicy and fragrant, the best way to describe this lean and C.L.E.A.N summer burger made with 93% lean ground turkey, fresh cilantro, fragrant cumin and topped with heavenly cilantro aioli. Only 206...
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Crustless Zucchini Enchilada Quiche
I got it all figured out for you, guys, when it comes to corn tortillas in this light & summery zucchini enchilada quiche… Ready? Nutritional facts of corn tortillas are similar to whole wheat...
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Grilled Mojito Shrimp Skewers
If you love mojitos and shrimp, then serve this no mess summer appetizer at your next BBQ party. Summer is not over, not yet! In Vancouver, we get gorgeous Indian summer up until the end of September....
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Fiery Summer Vegetable Ratatouille Recipe
At the end of summer, when vegetables and herbs are in abundance, I love to make a vegetable ratatouille. It’s fast, easy and an extremely fresh vegetarian dish. And with a little bit of balsamic...
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Pear & Chia Whole Wheat Pancakes Recipe
One weekday morning last week, while still in the summer mode full of beach times, school free and potty training less, I made the boys these crunchy, fluffy and moist whole wheat pancakes. To be...
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